Changes in mood, feeling anxious or sad often, withdrawal from friends and family, difficulty concentrating, changes in sleep or appetite, and losing interest in activities you once enjoyed can all be signs to watch for.

Your physical and mental health are deeply connected. Conditions like chronic pain, heart disease, or diabetes can impact your emotional well-being. Poor sleep, inactivity, and an unhealthy diet can also contribute to mental health struggles.

Staying active, eating a balanced diet, getting enough rest, practicing mindfulness or relaxation techniques, and keeping in touch with supportive friends or family can make a big difference.

If you’re experiencing ongoing sadness, anxiety, or mood changes that affect your daily life — or if you’re having thoughts of self-harm — it’s important to reach out for professional support.

Absolutely. Regular exercise, a nutritious diet, limiting alcohol and drug use, and improving sleep can all help. Building a strong social support system is also key.

Although some people use substances to relax, alcohol and cannabis can actually worsen anxiety, depression, and mood swings over time. They can also interfere with treatment or medication.

Nurse practitioners can offer screenings for depression, anxiety, substance use, and stress. These simple tools can help identify concerns early and guide the next steps for care.